Blåbärsgröt
Nutritional Overview
En näringsrik blåbärsgröt med havregryn, banan, mjölk och chiafrön. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1193 calories, Blåbärsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Blåbärsgröt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blåbärsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 380 calories (32% of total calories).
• Protein sources: Havregryn, Mjölk, jordnötssmör, russin provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Banan, Mjölk, honung, jordnötssmör, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 12g
| Carbs: 27g
| Fat: 3g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Chiafrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
russin
100gr
Protein: 3g
| Carbs: 79g
| Fat: 0g
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