Blåbärsgröt
Nutritional Overview
En näringsrik blåbärsgröt med havregryn, blåbär, mjölk, russin och chiafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1428 calories, Blåbärsgröt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blåbärsgröt provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Blåbärsgröt is an excellent energy source for active individuals and athletes.
• High in fats (76g), Blåbärsgröt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 588 calories (41% of total calories).
• Protein sources: Havregryn, Mjölk, Chiafrön, jordnötssmör, protein pulver, mandel provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Russin, jordnötssmör, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Russin
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Chiafrön
10gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
jordnötssmör
100gr
Protein: 25g
| Carbs: 20g
| Fat: 50g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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