Blåbärsgrädde med kaka
Nutritional Overview
En dessert med sockerkaka, vispgrädde och färska blåbär. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsgrädde med kaka contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Blåbärsgrädde med kaka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blåbärsgrädde med kaka is an excellent energy source for active individuals and athletes.
• High in fats (26g), Blåbärsgrädde med kaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blåbärsgrädde med kaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 207 calories (48% of total calories).
• Protein sources: sockerkaka provide essential amino acids for muscle health.
• Energy sources: blåbär, sockerkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
vispgrädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
sockerkaka
80gr
Protein: 10g
| Carbs: 25g
| Fat: 4g
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