Blåbärsbanansmoothie
Nutritional Overview
Detta ser ut som en blåbärsbanansmoothie med mjölk, havregryn och lite jordnötssmör. Näringsvärdena är uppskattade utifrån synliga ingredienser och mängd i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsbanansmoothie contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsbanansmoothie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Blåbärsbanansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blåbärsbanansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blåbärsbanansmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (27% of total calories).
• Protein sources: mjölk, havregryn provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, mjölk, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
havregryn
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
jordnötssmör
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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