Blåbärsbanansmoothie
Nutritional Overview
Detta ser ut som en blåbärsbanansmoothie med mjölk och yoghurt, möjligen även lite jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser och typisk portionsstorlek. Eventuella saknade eller osäkra värden har satts till 0, men inga tydligt okända ingredienser identifierades.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsbanansmoothie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbärsbanansmoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Blåbärsbanansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blåbärsbanansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blåbärsbanansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (28% of total calories).
• Protein sources: mjölk, yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, mjölk, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
jordnötssmör
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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