Blåbärsaktivia yoghurt
Nutritional Overview
Denna måltid består av en portion blåbärsaktivia yoghurt. Näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera något. Vissa värden är uppskattade där exakta data saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbärsaktivia yoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Blåbärsaktivia yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blåbärsaktivia yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blåbärsaktivia yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 75 calories (79% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yoghurt
110gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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