Blåbärs-havre med honung
Nutritional Overview
Ett protein- och fiberrikt havre- och blåbärsmål med måttligt socker från honung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Blåbärs-havre med honung provides moderate energy and can fit well into most balanced meal plans.
• Blåbärs-havre med honung offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Blåbärs-havre med honung is an excellent energy source for active individuals and athletes.
• Blåbärs-havre med honung contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blåbärs-havre med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (150% of total calories).
• Protein sources: Havregryn, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Blåbär
200gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Honung
20gr
Protein: 0g
| Carbs: 10g
| Fat: 6g
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