Blåbär vanilj yoghurt
Nutritional Overview
Denna måltid består av ICA drickyoghurt med blåbär och vanilj. Näringsvärden är uppskattade för en portion på cirka 250 gram. Vissa värden kan variera beroende på exakt mängd och receptur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Blåbär vanilj yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbär vanilj yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blåbär vanilj yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blåbär vanilj yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Blåbär vanilj yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drickyoghurt (blåbär & vanilj) contributes 150 calories (100% of total calories).
• Protein sources: Drickyoghurt (blåbär & vanilj) provide essential amino acids for muscle health.
• Energy sources: Drickyoghurt (blåbär & vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Drickyoghurt (blåbär & vanilj)
250gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
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