Blåbär-vanilj yoghurt
Nutritional Overview
En grekisk yoghurt med blåbär och vaniljsmak. Vissa näringsvärden är uppskattade då exakta mängder saknas på bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Blåbär-vanilj yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbär-vanilj yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Blåbär-vanilj yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbär-vanilj yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blåbär-vanilj yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilj
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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