Blåbær sjokolade toast
Nutritional Overview
Dette er en toast laget med fullkornsbrød, peanøttsmør, friske blåbær og sjokoladesaus. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Blåbær sjokolade toast provides moderate energy and can fit well into most balanced meal plans.
• Blåbær sjokolade toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Blåbær sjokolade toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blåbær sjokolade toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blåbær sjokolade toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanøttsmør contributes 95 calories (32% of total calories).
• Protein sources: Fullkornsbrød, Peanøttsmør provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Blåbær, Sjokoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Peanøttsmør
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sjokoladesaus
15gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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