Blåbær og solbær kefir
Nutritional Overview
Dette er et glass kefir med blåbær og solbærsmak. Næringsinnholdet er estimert basert på typiske verdier for smaksatt kefir. Ingen ukjente ingredienser, alle verdier er anslått.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Blåbær og solbær kefir provides moderate energy and can fit well into most balanced meal plans.
• Blåbær og solbær kefir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blåbær og solbær kefir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blåbær og solbær kefir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blåbær og solbær kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 120 calories (80% of total calories).
Detailed Ingredient Breakdown
Kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
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