Blåbær og peanutpandekage
Nutritional Overview
Dette måltid består af en halv pandekage smurt med peanutbutter og toppet med friske blåbær. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Blåbær og peanutpandekage provides moderate energy and can fit well into most balanced meal plans.
• Blåbær og peanutpandekage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Blåbær og peanutpandekage is an excellent energy source for active individuals and athletes.
• Blåbær og peanutpandekage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blåbær og peanutpandekage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanutbutter contributes 67 calories (47% of total calories).
• Protein sources: Pandekage (havregryn, æg, mælk), Peanutbutter provide essential amino acids for muscle health.
• Energy sources: Pandekage (havregryn, æg, mælk), Blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandekage (havregryn, æg, mælk)
15gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Peanutbutter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Blåbær
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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