Blåbär och mandlar
Nutritional Overview
Måltiden innehåller färska blåbär och två mandlar. Kalorier för blåbär uppskattade till cirka 85 och mandlar till cirka 10. Värden för protein, kolhydrater och fett är uppskattade. Inga andra ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbär och mandlar is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Blåbär och mandlar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Blåbär och mandlar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blåbär och mandlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbär contributes 85 calories (89% of total calories).
Detailed Ingredient Breakdown
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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