Blåbär med yoghurt
Nutritional Overview
Denna måltid består av blåbär, naturell yoghurt och chiafrön. Värden är uppskattade baserat på synliga ingredienser. Om någon ingrediens saknas eller är okänd har dess värde satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blåbär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbär med yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blåbär med yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blåbär med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blåbär med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (50% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: blåbär, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
naturell yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
chiafrön
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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