Blåbär med yoghurt
Nutritional Overview
En kopp med naturell yoghurt och färska blåbär. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Blåbär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Blåbär med yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blåbär med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Blåbär med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blåbär med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (69% of total calories).
Detailed Ingredient Breakdown
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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