Blåbär med mjölk
Nutritional Overview
En kopp med färska blåbär och mjölk. Värden är uppskattade och vissa näringsvärden kan saknas eller variera beroende på mängd. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blåbär med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Blåbär med mjölk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blåbär med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blåbär med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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