Blåbär med chokladglass
Nutritional Overview
En dessert eller mellanmål med chokladglass, blåbär, vispad grädde och torkad fikon. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blåbär med chokladglass contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blåbär med chokladglass provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Blåbär med chokladglass is an excellent energy source for active individuals and athletes.
• High in fats (24g), Blåbär med chokladglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blåbär med chokladglass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladglass contributes 230 calories (52% of total calories).
• Protein sources: chokladglass provide essential amino acids for muscle health.
• Energy sources: chokladglass, blåbär, torkad fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladglass
120gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
blåbär
140gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
vispad grädde
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
torkad fikon
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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