Blåbär kvargdryck
Nutritional Overview
Denna dryck är en laktosfri kvargbaserad smoothie med blåbär och svarta vinbär. Totala näringsvärden är uppskattade utifrån synliga ingredienser och näringsinformation på flaskan. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Blåbär kvargdryck provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blåbär kvargdryck provides 21g of protein, supporting muscle growth, repair, and satiety.
• Blåbär kvargdryck provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blåbär kvargdryck is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blåbär kvargdryck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 140 calories (67% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
250gr
Protein: 18g
| Carbs: 10g
| Fat: 2g
Blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Svarta vinbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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