Blåbär Kvarg
Nutritional Overview
A nutritious mix of high-protein kvarg combined with antioxidant-rich blueberries, providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Blåbär Kvarg provides moderate energy and can fit well into most balanced meal plans.
• Blåbär Kvarg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blåbär Kvarg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Blåbär Kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blåbär Kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (quark) contributes 80 calories (67% of total calories).
• Protein sources: Kvarg (quark) provide essential amino acids for muscle health.
• Energy sources: Blåbär (blueberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (quark)
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Blåbär (blueberries)
75gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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