Blåbær eple smoothie
Nutritional Overview
En fruktsmoothie med blåbær, eple, banan og solbær. Næringsverdier er estimert basert på vanlige fruktmengder. Ingen informasjon om nøyaktig mengde eller tilsetninger, så noen verdier kan være unøyaktige.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blåbær eple smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Blåbær eple smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blåbær eple smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Blåbær eple smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
blåbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
eple
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
solbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
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