Blazo chocolate wafer
Nutritional Overview
This is a packaged chocolate wafer snack called Blazo. The nutritional values are estimated based on typical chocolate wafer bars of similar size. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blazo chocolate wafer provides moderate energy and can fit well into most balanced meal plans.
• Blazo chocolate wafer provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Blazo chocolate wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Blazo chocolate wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 40 calories (36% of total calories).
• Energy sources: wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
wafer biscuit
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
cream filling
6gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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