Blauwe bessen taartpunt
Nutritional Overview
Dit is een punt blauwe bessen taart met een taartbodem, blauwe bessen, suiker en mogelijk wat boter. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blauwe bessen taartpunt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Blauwe bessen taartpunt is an excellent energy source for active individuals and athletes.
• Blauwe bessen taartpunt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blauwe bessen taartpunt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taartbodem contributes 180 calories (56% of total calories).
• Energy sources: Blauwe bessen, Taartbodem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blauwe bessen
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Taartbodem
60gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Boter
Protein: 0g
| Carbs: 0g
| Fat: 5g
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