Blauwe bessen snack
Nutritional Overview
Dit gerecht bevat alleen blauwe bessen van 101 gram. Alle voedingswaarden zijn geschat op basis van deze hoeveelheid. Geen onbekende ingrediënten of ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Blauwe bessen snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blauwe bessen snack provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Blauwe bessen snack is an excellent energy source for active individuals and athletes.
• Blauwe bessen snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Blauwe bessen snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïne melk contributes 176 calories (31% of total calories).
• Protein sources: müsli, griekse yoghurt, proteïne melk, proteïne melk provide essential amino acids for muscle health.
• Energy sources: blauwe bessen, müsli, proteïne melk, ovo maltine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blauwe bessen
101gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
müsli
32gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
griekse yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
proteïne melk
100gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
proteïne melk
427gr
Protein: 21g
| Carbs: 14g
| Fat: 3g
ovo maltine
22gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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