Blauwe bessen snack
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 12 gram blauwe bessen. Voedingswaarden zijn geschat op basis van het zichtbare aantal bessen. Ontbrekende waarden zijn op 0 gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Blauwe bessen snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blauwe bessen snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (127g), Blauwe bessen snack is an excellent energy source for active individuals and athletes.
• Blauwe bessen snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Blauwe bessen snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzafleck contributes 250 calories (40% of total calories).
• Protein sources: Saltstange, Pizzafleck provide essential amino acids for muscle health.
• Energy sources: apfel, Hipp erdbeere himbeere in apfel, Saltstange, Pizzafleck, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blauwe bessen
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Hipp erdbeere himbeere in apfel
160gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Saltstange
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Pizzafleck
100gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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