Blauwe bessen snack
Nutritional Overview
Een portie van ongeveer 150 gram verse blauwe bessen. Rijk aan antioxidanten, laag in vet en een goede bron van vezels. Geen andere ingrediënten aanwezig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blauwe bessen snack is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Blauwe bessen snack provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Blauwe bessen snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blauwe bessen contributes 85 calories (100% of total calories).
• Energy sources: Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blauwe bessen
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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