Blauwe bes kwark
Nutritional Overview
Dit is een lactosevrije blauwe bes kwark van Melkunie met 20g eiwit, weinig vet en toegevoegde zoetstof. Sommige waarden zijn geschat op basis van vergelijkbare producten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Blauwe bes kwark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blauwe bes kwark provides 20g of protein, supporting muscle growth, repair, and satiety.
• Blauwe bes kwark provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blauwe bes kwark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blauwe bes kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 120 calories (80% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
• Energy sources: Magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark
170gr
Protein: 18g
| Carbs: 7g
| Fat: 1g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zoetstof
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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