Blaubeerkuchenstück
Nutritional Overview
Das Bild zeigt ein kleines Stück Blaubeerkuchen. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Blaubeerkuchenstück provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Blaubeerkuchenstück is an excellent energy source for active individuals and athletes.
• Blaubeerkuchenstück contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Blaubeerkuchenstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 60 calories (33% of total calories).
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Blaubeeren
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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