Blattsalat mit Mais
Nutritional Overview
Ein leichter gemischter Blattsalat mit Eisbergsalat, etwas Mais, Gurke und cremigem Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder nicht aufgenommen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Blattsalat mit Mais provides moderate energy and can fit well into most balanced meal plans.
• Blattsalat mit Mais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blattsalat mit Mais provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Blattsalat mit Mais contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blattsalat mit Mais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 123 calories (69% of total calories).
• Protein sources: Cremiges Dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurkenscheiben
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
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