Blattsalat mit Fischstäbchen
Nutritional Overview
Blattsalat mit Fischstäbchen, dazu 2 Kiwis und 200 g Erdnüsse; insgesamt energiereich durch Erdnüsse und Fischstäbchen, mit moderater Proteinzufuhr und natürlichem Zucker aus Kiwi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Blattsalat mit Fischstäbchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blattsalat mit Fischstäbchen provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Blattsalat mit Fischstäbchen is an excellent energy source for active individuals and athletes.
• High in fats (68g), Blattsalat mit Fischstäbchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blattsalat mit Fischstäbchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 452 calories (48% of total calories).
• Protein sources: Blattsalat, Fischstäbchen (gebraten), Kiwi, Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Blattsalat, Fischstäbchen (gebraten), Kiwi, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Fischstäbchen (gebraten)
160gr
Protein: 18g
| Carbs: 18g
| Fat: 22g
Kiwi
180gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
Erdnüsse
200gr
Protein: 9g
| Carbs: 6g
| Fat: 45g
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