Blattsalat Apfel Pistazien
Nutritional Overview
Frischer Blattsalat mit Apfel, Mandarin und Pistazien: ballaststoffreich, mit moderat hohem Fettanteil durch Pistazien und natürlicher Fruchtsüße.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blattsalat Apfel Pistazien contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Blattsalat Apfel Pistazien offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Blattsalat Apfel Pistazien is an excellent energy source for active individuals and athletes.
• High in fats (26g), Blattsalat Apfel Pistazien provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blattsalat Apfel Pistazien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistazien contributes 277 calories (61% of total calories).
• Protein sources: Blattsalat, Pistazien provide essential amino acids for muscle health.
• Energy sources: Blattsalat, Äpfel, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Äpfel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Mandarin
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pistazien
55gr
Protein: 7g
| Carbs: 4g
| Fat: 26g
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