Blanquette de veau
Nutritional Overview
Un ragoût traditionnel français préparé avec du veau mijoté dans une sauce crémeuse accompagnée de riz blanc, de carottes et de champignons. Les valeurs nutritionnelles sont estimées ; certains ingrédients peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Blanquette de veau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanquette de veau provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Blanquette de veau is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blanquette de veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blanquette de veau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: veau contributes 220 calories (36% of total calories).
• Protein sources: veau, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
veau
150gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
riz blanc
130gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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