Blanquette de veau
Nutritional Overview
Blanquette de veau avec crème fraîche, champignons de Paris et riz. Valeurs estimées à partir de l'emballage. Certaines valeurs manquantes ont été estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blanquette de veau contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Blanquette de veau offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blanquette de veau is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blanquette de veau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blanquette de veau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 180 calories (40% of total calories).
• Protein sources: veau, riz provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
veau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
champignons de Paris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
riz
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
sauce (eau, amidon, sel)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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