Blanquette de poulet et riz
Nutritional Overview
Blanquette de poulet servie avec du riz blanc, carottes, champignons, pommes de terre, crème fraîche, oignon, persil, poivre et sel. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (utilisé 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Blanquette de poulet et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanquette de poulet et riz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Blanquette de poulet et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blanquette de poulet et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blanquette de poulet et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (34% of total calories).
• Protein sources: Poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Carotte, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomme de terre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Crème fraîche
40gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre et sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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