Blanquette de poulet
Nutritional Overview
Plat préparé de blanquette de poulet avec riz, champignons et légumes. Les valeurs sont estimées à partir de l’emballage visible et des ingrédients illustrés. Les valeurs manquantes ou peu lisibles ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Blanquette de poulet provides moderate energy and can fit well into most balanced meal plans.
• Blanquette de poulet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Blanquette de poulet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Blanquette de poulet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blanquette de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 117 calories (42% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
riz cuit
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poireaux
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
crème
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!