Blanquetas de Alas de Pollo
Nutritional Overview
Cooked 820g of chicken wings (blanquetas) from Mercadona in an air fryer, rich in protein and fat with no carbohydrates or sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1374 calories, Blanquetas de Alas de Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanquetas de Alas de Pollo provides 123g of protein, supporting muscle growth, repair, and satiety.
• High in fats (100g), Blanquetas de Alas de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blanquetas de Alas de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 1374 calories (100% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken wings
820gr
Protein: 123g
| Carbs: 0g
| Fat: 100g
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