Blandsallad med svarta oliver och soltorkad tomat
Nutritional Overview
En enkel blandad sallad med isbergssallad, tomat, gurka, lök, svarta oliver och soltorkad tomat. Tillskotten höjer energi, fett och kolhydrater något medan rätten fortfarande är relativt lätt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Blandsallad med svarta oliver och soltorkad tomat provides moderate energy and can fit well into most balanced meal plans.
• Blandsallad med svarta oliver och soltorkad tomat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blandsallad med svarta oliver och soltorkad tomat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandsallad med svarta oliver och soltorkad tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandsallad med svarta oliver och soltorkad tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svarta oliver contributes 45 calories (32% of total calories).
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
soltorkad tomat
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!