Blandsallad med majs
Nutritional Overview
Liten sallad med isbergssallad, majs, tomat, röda bönor och dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Blandsallad med majs provides moderate energy and can fit well into most balanced meal plans.
• Blandsallad med majs provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Blandsallad med majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Blandsallad med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majs contributes 43 calories (35% of total calories).
• Energy sources: majs, röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majs
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röda bönor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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