Blandsallad med ägg och tonfisk
Nutritional Overview
En blandad sallad med romansallad, tomat, majs, gurka, ägg, tonfisk, ost och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandsallad med ägg och tonfisk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandsallad med ägg och tonfisk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Blandsallad med ägg och tonfisk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blandsallad med ägg och tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandsallad med ägg och tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 90 calories (24% of total calories).
• Protein sources: Ägg, Tonfisk, Ost provide essential amino acids for muscle health.
• Energy sources: Majs, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tonfisk
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Dressing (okänd typ)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!