Blandsallad med dressing
Nutritional Overview
Bilden visar en blandad sallad med isbergssallad, gurka, tomat, morot, rödlök, fetaost och mörk dressing som uppskattats som balsamico och lite olivolja. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Blandsallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Blandsallad med dressing contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blandsallad med dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandsallad med dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandsallad med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivolja contributes 30 calories (24% of total calories).
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
balsamico
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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