Blandsallad med dressing
Nutritional Overview
En liten blandad sallad med isbergssallad, groddar, tomat, gurka och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandsallad med dressing is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Blandsallad med dressing provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandsallad med dressing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blandsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 60 calories (63% of total calories).
Detailed Ingredient Breakdown
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
groddar
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing
15gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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