Blandsallad
Nutritional Overview
En enkel blandad sallad med tomat, riven morot, bladspenat och salladsblad. Inga tydliga tecken på dressing eller extra toppings syns. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandsallad is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Blandsallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blandsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven morot contributes 29 calories (48% of total calories).
• Energy sources: riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riven morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ruccola och salladsblad
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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