Blandet tallerken
Nutritional Overview
Tallerken med vårrull, pølse med sennep, potetmos, to pizzastykker og en engelsk muffin. Noen verdier er estimert og kan mangle nøyaktighet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Blandet tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandet tallerken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Blandet tallerken is an excellent energy source for active individuals and athletes.
• High in fats (60g), Blandet tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandet tallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza med ost og saus contributes 400 calories (33% of total calories).
• Protein sources: Vårrull, Pølse med sennep, Potetmos, Pizza med ost og saus, Engelsk muffin provide essential amino acids for muscle health.
• Energy sources: Vårrull, Potetmos, Pizza med ost og saus, Engelsk muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrull
120gr
Protein: 6g
| Carbs: 20g
| Fat: 10g
Pølse med sennep
100gr
Protein: 10g
| Carbs: 5g
| Fat: 22g
Potetmos
150gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Pizza med ost og saus
180gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
Engelsk muffin
80gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
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