Blandet salat
Nutritional Overview
Blandet salat med isbergsalat, cherrytomat, mais, agurk, paprika, løk og dressing. Verdiene er estimerte fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Blandet salat provides moderate energy and can fit well into most balanced meal plans.
• Blandet salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandet salat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandet salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dressing contributes 64 calories (41% of total calories).
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mais
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dressing
25gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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