Blandet grønn salat
Nutritional Overview
En blandet grønn salat med isbergsalat, ruccola, radicchio, cherrytomat, spekeskinke og majonesbasert dressing. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Blandet grønn salat provides moderate energy and can fit well into most balanced meal plans.
• Blandet grønn salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Blandet grønn salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blandet grønn salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (majonesbasert) contributes 50 calories (42% of total calories).
• Protein sources: Spekeskinke provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ruccola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spekeskinke
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Salatdressing (majonesbasert)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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