Blandet fruktfat
Nutritional Overview
Et fat med hvite og svarte morbær, kirsebær, grønne plommer og grønne aprikoser. Alle verdier er estimert, og noen ingredienser kan ha ukjente kalorier. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandet fruktfat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Blandet fruktfat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Blandet fruktfat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandet fruktfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kirsebær contributes 70 calories (22% of total calories).
Detailed Ingredient Breakdown
hvite morbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
svarte morbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
kirsebær
Protein: 0g
| Carbs: 0g
| Fat: 0g
grønne plommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
grønne aprikoser
Protein: 0g
| Carbs: 0g
| Fat: 0g
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