Blandat sötsaksfat
Nutritional Overview
Blandning av godis, frön, kex och kakor. Vissa ingredienser har uppskattade kalorier. Näringsvärden är ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Blandat sötsaksfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Blandat sötsaksfat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Blandat sötsaksfat is an excellent energy source for active individuals and athletes.
• High in fats (50g), Blandat sötsaksfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Blandat sötsaksfat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Chokladbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Våffelkex
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörkakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ringformade småkakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötter med sockeröverdrag
Protein: 0g
| Carbs: 0g
| Fat: 0g
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