Blandat smågodis
Nutritional Overview
Skålen innehåller blandat smågodis såsom sura nappar, gelébönor, skumgodis, lakritsstång, colaflaska, surt regnbågsband och fruktgelé. Näringsvärden är uppskattade och vissa värden kan saknas, dessa är satta till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandat smågodis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (82g), Blandat smågodis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Blandat smågodis is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Blandat smågodis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sura nappar contributes 100 calories (29% of total calories).
• Energy sources: Sura nappar, Gelébönor, Skumgodis, Lakritsstång, Colaflaska, Surt regnbågsband, Fruktgelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sura nappar
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Gelébönor
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Skumgodis
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lakritsstång
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Colaflaska
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Surt regnbågsband
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fruktgelé
10gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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