Blandat godis i kopp
Nutritional Overview
En blandning av gelégodis, sura remmar och lakritsbollar i en kopp. Näringsvärden är uppskattade och vissa värden kan saknas, särskilt för specifika godissorter.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandat godis i kopp contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Blandat godis i kopp is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Blandat godis i kopp is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Blandat godis i kopp should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gelégodis contributes 180 calories (56% of total calories).
• Energy sources: Gelégodis, Sura remmar, Lakritsbollar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gelégodis
50gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Sura remmar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lakritsbollar
15gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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