Blandat godis i hand
Nutritional Overview
Bilden visar en hand med blandat godis: chokladpraliner, färgglada chokladlinser och lite gelégodis. Värden för okända ingredienser har satts till 0. Lågt näringsvärde och högt sockerinnehåll.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Blandat godis i hand provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Blandat godis i hand is an excellent energy source for active individuals and athletes.
• Blandat godis i hand contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Blandat godis i hand should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladpraliner contributes 120 calories (55% of total calories).
• Energy sources: Chokladpraliner, Färgglada chokladlinser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladpraliner
25gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Färgglada chokladlinser
15gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
Gelégodis
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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