Blandat godis
Nutritional Overview
En blandning av olika typer av godis inklusive fruktkarameller, chokladöverdraget skumgodis, gelégodis och surt snöre. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Blandat godis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (105g), Blandat godis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blandat godis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Blandat godis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbskola contributes 160 calories (31% of total calories).
• Energy sources: Jordgubbskola, Chokladöverdraget skumgodis, Gelégodis (blå och grön), Surt snöre, Skumgodis med gul/vit glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbskola
40gr
Protein: 0g
| Carbs: 38g
| Fat: 2g
Chokladöverdraget skumgodis
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Gelégodis (blå och grön)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Surt snöre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Skumgodis med gul/vit glasyr
20gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
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